Sleepless nights are the toughest part of being a parent. Most of the parents complain that their babies sleep more during the day and less at night. There are several strategies parents can use that will help in getting newborn into sleep routine.
According to the researchers, it will take several weeks or even several months before your baby will learn to sleep through the night and be awake during the day.
Try changing your baby’s diaper timely
It is essential to change the baby’s diaper strategically. If the mother changes the diaper right before feeding him at midnight, it will prevent the baby from getting up more often after the food and will fall asleep soon after you stop feeding him.
If you change the diaper after feeding him, the baby will become too awake, and it will become challenging for him to sleep again. In this way, you will be successful in getting newborn into sleep routine.
Don’t keep the baby awake for long stretches
The simple way of getting newborn into sleep routine is when you don’t keep the baby awake for long times. If you keep your baby awake in the hope of tiring him, it will only result in overstimulation of the brain cell and eventually results in difficulty in falling asleep and staying asleep.
So if you want to let your baby sleep through the night, encourage the day time naps and feeding during the day. Always follow the eat wake-sleep cycle.
Try your level best to make your baby feel relaxed
If the baby wakes up at night and starts crying for you to go to them, check them a bit and limit your time there. Place your hand on the baby’s chest and sing a lullaby. In this way, you will be successful getting newborn into sleep routine. Your baby will learn to self soothe himself, and it will help you to have a sound sleep.
To help your baby to sleep through the night, keep the room clean. And make sure always to keep the room at a comfortable temperature and darken the room. You can also add white noise as it is very soothing for the babies, and the babies tend to sleep longer in white noise.
Regulate your routine to sleeping needs of the baby
If you regulate your method to the sleeping needs of your baby, it will help your baby to sleep very peacefully throughout the night.
If you sleep at the same time when your babies sleep, you will feel that the baby is sleeping for a longer time. It is the most effective way to help your baby to sleep through the night.
Putting a background humming music
If you put a background humming music, it will produce a consistent soothing sound, and when the baby wakes up at night, he will sleep automatically, hearing the music without disturbing your routine.
So in this way you can help him not only make but also maintain the night routine. Music has always been a great source of soothing for kids.
Apply these simple methods to help your baby to sleep through the night and help them to have a sound sleep throughout the night. Consistency and patience are what you will need here. It is essential to follow the techniques correctly and with persistence to attain the best results.
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