How often do we see the people who know us well shrugging their shoulders at the things we’ve said or done with a, ‘what are you like!’ We may even afterwards find ourselves feeling ashamed or exasperated about what’s happened. Would it be useful to be able to step back and review your triggers so that you can modify what you say and do? It’s possible to single out four different characteristics that we adopt in different scenarios, each one being either in balance or out of balance, depending on where we are emotionally. For convenience, let’s call them the lover, the warrior, the jester and the king or queen.
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